In 100 g (Grams) of Rolls, hamburger, whole grain white, calcium-fortified there is 0.179 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Rolls, hamburger, whole grain white, calcium-fortified.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Rolls, hamburger, whole grain white, calcium-fortified

Rolls, hamburger, whole grain white, calcium-fortified is a type of Baked Products. The most significant nutrients in Rolls, hamburger, whole grain white, calcium-fortified are listed below.

Water	38.67 g	38.67%
Energy (calorie)	255 kcal
Energy (joule)	1065 kJ
Protein	9.3 g	9.3%
Total lipid (fat)	3.49 g	3.49%
Ash	2.05 g	2.05%
Carbohydrate, by difference	46.5 g	46.5%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	9.3 g	9.3%
Calcium, Ca	233 mg	0.23%
Iron, Fe	2.59 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	153 mg	0.15%
Potassium, K	190 mg	0.19%
Sodium, Na	512 mg	0.51%
Zinc, Zn	2.05 mg
Copper, Cu	0.179 mg
Manganese, Mn	0.926 mg
Selenium, Se	14 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Rolls, hamburger, whole grain white, calcium-fortified